Catalog Search Results
21) Yoga solutions
Series
Publisher
Camelot Hot Productions
Pub. Date
2008.
Language
English
Description
"Yoga Solutions was created with the serious home exerciser in mind. It has two main uses, a post workout stretch using one of the pre-mixes or a light day workout. Yoga Solutions targets every muscle group used in the active lifestyle. It offers flexibility and relaxation for the tired body. It will help balance your mind as well as your body."--container
22) Yoga over 50
Publisher
BodyWisdom Media
Pub. Date
[2013]
Language
English
Description
Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will build strength, increase flexibility, promote calmness and improve balance.
25) Yoga for morning, noon & nightl: 3 short practices to boost energy, gain strength & reduce stress
Publisher
Yoga Journal
Pub. Date
[2008]
Language
English
Description
Contains three short yoga practices to boost energy; gain strength; and reduce stress. Includes an interview with Crandell about integrating your yoga practice into your daily routine.
Publisher
Lions Gate Home Entertainment
Pub. Date
2011.
Language
English
Description
Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout: (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while...
Publisher
WGBH Boston Video
Pub. Date
[2003]
Language
English
Description
Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
Publisher
Yoga to Have Fun
Pub. Date
[2008]
Language
English
Description
Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence. It also makes us feel that we have the support and guidance...
32) Yoga edge
Publisher
Body By Yoga
Pub. Date
2017.
Language
English
Description
Yoga Edge is a supplement in workout form, designed to help you train better, perform better, recover better, and feel better. This is yoga for those who don't normally do yoga. This is yoga to help you make progress on your days off to get the most out of your current exercise plan. Created for avid runners, competitors of all types, and anyone who works out. You'll be able to increase power, strength, and mobility as you soothe sore muscles, protect...
Publisher
In Wellness Systems, LLC
Pub. Date
Ã2015.
Language
English
Description
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from...
Publisher
Bodywisdom Media
Pub. Date
[2010]
Language
English
Description
Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more.
Publisher
PBS Distribution
Pub. Date
[2016]
Language
English
Description
In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.
Didn't find it?
Can't find what you are looking for? Suggest a purchase or request to borrow from another library outside of the Yavapai Library Network via inter-library loan (ILL). Suggest a purchase or ILL
